Nutrition for Health: Evidence-Based Tools and Strategies

Understanding how food interacts with the body and impacts long-term health provides a strong foundation for enhancing both personal well-being and professional expertise. Given the abundance of misinformation surrounding nutrition today, it is essential to have the right tools to discern fact from fad. By applying evidence-based insights and personalising nutrition for different life stages, individuals can address specific needs and promote a higher quality of life.

The Nutrition for Health: Evidence-Based Tools and Strategies programme from Imperial College Business School Executive Education offers an in-depth exploration of essential nutritional topics. The curriculum — led by Dr Federica Amati, Medical Scientist and Registered Public Health Nutritionist, Nutrition Topic Lead at Imperial College London Faculty of Medicine — delves into the science of food digestion, dietary patterns that support metabolic health and the role of nutrition through various life stages. With a focus on translating scientific insights into real-world applications, participants will learn to read food labels critically, develop customised meal plans and implement evidence-based nutrition practices. Ideal for health enthusiasts, medical professionals and wellness practitioners alike, this programme empowers you to navigate the modern food environment with confidence, promoting longer health spans for your clients and yourself. 

By the end of this programme, you will be able to:

• Analyse and explain how specific nutrition and lifestyle choices impact well-being and health

• Assess the role of dietary patterns and gut health by identifying and debunking common food myths

• Evaluate evidence-based nutrition practices that contribute to disease prevention, longevity and health promotion

• Assess dietary needs considering the life course approach, personal preferences and the food environment

• Develop the tools to make food the most powerful ally for long-term health